You can do many different things to slow down or stop hair loss but what to do depends on the reason why you are losing your hair.
Cause of hair loss
Mainly hair loss is caused by things like thyroid issues, stress , lifestyle changes, scalp infections, androgenic alopecia or simply aging. Hair loss after pregnancy may resolve their own. Sometimes medications have side effects that can cause hair to fall out. These medications include some blood thinners, acne treatment products, antidepressants, and cholesterol-lowering drugs.
What foods can stop hair loss?
Researchers recommend different practices to prevent hair loss. A 2018 study showed that the Mediterranean diet may reduce the risk of androgenic alopecia. The Mediterranean diet contains raw vegetables and fresh herbs. Androgenic alopecia is known as female pattern baldness or male pattern baldness. Best results were seen when high amounts of these foods were consumed.
Most importantly parsley, basil and salad greens for more than 3 days a week. Eating a balanced diet and rich in protein may help prevent hair loss. Mostly the hair follicles are made of a protein called Keratin.
A study in 2017 noted that participants who experience hair loss have several nutritional deficiencies including amino acids. Amino acids serve as the building blocks of protein. Best choices of food include things like eggs, nuts, beans and peas and fish.
Effect of Vitamins
Vitamin A is another important vitamin for hair. It is composed in part of retinoids, Retinoids increase the rate of hair growth. This vitamin may also help keep the scalp healthier and able to retain more hairs. Daily multivitamins can further prevent hair loss. Researchers have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to hair growth and retention processes.
Most of the researchers believe that coconut oil may help prevent hair damage. In terms of hair care, washing your hair daily may protect against hair loss. Daily washing keeps the scalp healthy and clean.