papaya seeds

Fruits are one of the most naturally delicious foods ever.  Papaya is a well-known tropical fruit for its sweet taste. But you may not know that we can have its seeds too. The nutritional value of Papaya seeds is relatively high. Mostly we remove the seeds of Papaya and have only the flesh part of the fruit. But we can try out the seeds too. This doesn’t mean that you can have lots of seeds or only seeds.

Papaya has green outer skin. When ripe, it turns yellowish. The flesh inside has 3 different colors. They are orange, yellow, and reddish color, which makes everybody attracted. Papaya consists of lots of vitamins and nutrients.  They are Vitamin C, Antioxidants, fiber, Vitamin A, Vitamin B, Vitamin K, Magnesium, Potassium, Pantothenic acid, and Copper. Having Papaya has the following benefits. Healthy skin improved digestion, lowering people with diabetes, nourishes hair, protects eyesight, helps treat hypertension, reduces menstrual pain, and boosts heart health. Since Papaya is low on calories, it is ideal for diet plans.

Papaya Seeds are edible, and it tastes a bit like pepper. Seeds are used for salad decorations very frequently. Papaya seed consists of antioxidants and also has antibacterial and antiviral properties. This is especially good for fighting cancer tumors, repairing damaged skin, and fighting against intestinal parasites.  It is also important to note that not to eat more than a teaspoon of papaya seeds at once.

How we can have Papaya seeds

To have your fresh juices.

Papaya seeds can be blended with your papaya juice after removing its slimy covering. The slimy covering can be removed by rolling and rubbing seeds on your palms and washing it.

To use as the culinary thing

First of all, you have to remove the slimy covering of Papaya seeds by rubbing and rolling seeds on your hands. Then wash it. Now you have raw seeds. Those seeds can be dried by the natural sun until it becomes free of moisture. Now you can grind those dried seeds and have a powder-like pepper. You can use this powder as a replacement for pepper.  Dried seeds can use for seasoning also.

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